GETTING MY DIETING TO WORK

A splash of milk or cream with your coffee or tea is Alright, but beware which the carbs can add up should you consume a number of cups in per day (and unquestionably steer clear of caffe lattes!). The occasional glass of wine is ok, also — but avoid sweet alcoholic drinks.British Journal of Nutrition 2016: Results of low carbohydrate diets v. ve